Guilt Free Bounty Bars
Ingredients - 6 bars
- 4 (25g) scoops Vanilla protein powder
- 1 cup of dessicated coconut
- 3-4 TBsp of coconut milk
- dark chocolate (over 70% cocoa)
- 1 cup of dessicated coconut
- 3-4 TBsp of coconut milk
- dark chocolate (over 70% cocoa)
Instructions
1. Preparation- Mix the protein powder & coconut in a bowl
- Add coconut milk to bind it
- It should feel sticky but not wet, it should form a ball when bound together
- If too dry, add more coconut milk, if it’s too wet, add more coconut
2. Break it up
- Break the ball in half, then break into 6 pieces. If making 12 smaller bars, break each of the 6 pieces in half again
- Break the dark chocolate into pieces in a microwave safe bowl & heat on high for
1 minute or melt on a double boiler
- Stir until all lumps are gone and chocolate is smooth
3. Mould bars
- Form bars using hands using filling mixture
- Dip the bottom of the bar into the chocolate then set on tray with baking paper
- Continue until all bars have the bottom covered in chocolate whilst keeping them
apart
- Using a TBsp, pour chocolate of the top of the bars using the spoon to cover sides too
4. Final Stage
- When all bars are encased in chocolate, place in fridge to set
- When set, use knife to cut excess chocolate
- Enjoy...in moderation ;)
(from bodyfirst.ie)
Guilt Free Bounty Bars
Reviewed by Unknown
on
7:20 AM
Rating:
Reviewed by Unknown
on
7:20 AM
Rating:

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