Banana Peanut Butter Protein Bars

Ingredients

- 1 cup of instant oats
- 1 cup of almond flour
- 1/3 cup of vanilla protein powder
- 1 tsp cinnamon (optional)
- 1/4 tsp salt
- 1 ripe banana chopped
- 1 tsp ground flax seeds (optional)
- 3 eggs whites or 1 full egg
- 1/2 cup unsweetened almond milk
- 2 TBsp peanut butter
- 2 TBsp honey or agave syrup
- 1 tsp vanilla
- 1/2 cup of cacoa nibs

Instructions

1. Preparation
- Preheat oven to 175 degrees celcius
- Line a baking sheet with parchment
- Spread oats out on an unlined baking sheet in a thin layer & toast until lightly browned, about 10 mins,
- Remove & allow to cool
2. Mix it up
- Mix all the dry ingredients together until combined
- Mix all the wet ingredients together
- Add the wet & dry contents together
- Mash the bananas into the mixture, stir & combine
- Press the dough down onto the parchment-lined baking sheet
3. Final Stage
- Bake in the preheated oven until the edges are golden brown, about 15 mins
- Cut bars whilst warm & allow to cool
- Wrap bars in cling film & refridgerate

Enjoy!

(from bodyfirst.ie)