Protein Power Flapjacks

Ingredients

- 120g Oats
- 100g of peanut or almond butter
- 2 scoops of whey protein (60g)
- 125ml skimmed or almond milk
- Cacao nibs (optional)
- 60g raisins (optional)
- TBsp honey or agave

Instructions

1. Get Mixing
- Mix the whey & oats in a large bowl
- Add the milk & nut butter
- Mix together until evenly mixed
- Add honey & stir into mixture
2. Spread ‘em
- Line a tray with grease proof paper
- Spread mixture onto tray (2-3cm thick)
- Place in a fridge for 20-30 mins
3. Final Stage
- While in the fridge, preheat oven to 190 degrees celcius
- 10 mins in the oven
- Remove, slice & let cool

Nutritional Facts

- Protein 85g
- Fats 57g
- Carbs 113g
- Fibre 21g

(From bodyfirst.ie)