Protein Pancakes
Ingredients
- 2 full scoops of whey protein (any flavour)
- 350ml of whole or almond milk
- 2 eggs
- 90ml of melted butter or coconut oil
- 1.5 cups of gluten free pancake mix
- 530ml of apple sauce (optional)
- 1 tsp of vanilla
- 1 pinch of cinnamon
- 1 pinch of nutmeg
- 350ml of whole or almond milk
- 2 eggs
- 90ml of melted butter or coconut oil
- 1.5 cups of gluten free pancake mix
- 530ml of apple sauce (optional)
- 1 tsp of vanilla
- 1 pinch of cinnamon
- 1 pinch of nutmeg
Instructions
1. Get Blending- Put the wet ingredients in first, turn on blender
- Gradually add the dry ingredients until you have a smooth batter
2. Preheat pan
- Use butter or coconut oil
3. Pour in batter
- Cook until bubbles come up to the surface
- Flip pancakes and cook until they are ready
- Top it off with berries of your choice
(From bodyfirst.ie)
Protein Pancakes
Reviewed by Unknown
on
10:17 AM
Rating:
Reviewed by Unknown
on
10:17 AM
Rating:

No comments: