Omelette Bites

Ingredients - Makes 6

- 2 whole eggs, 6 egg whites
- 1 cup of diced cooked chicken
- 6 slices of bacon or turkey bacon
- 1/4 red & green pepper chopped
- 1 cup of freshly chopped spinach
- 1/2 cubed avocado (optional)

Instructions

1. Preparation
- Preheat oven to 180 degrees celcius
- Cook the bacon in a pan or george foreman grill. Cooked but not crispy
2. Get Spraying
- Spray a muffin tin with non-stick cooking spray
- Place one piece of bacon in each tin, wrapping it around the outer edges
3. Get Mixing
- In a large bowl, scramble the whole eggs with the egg whites
- Add salt & pepper for seasoning if you wish
- Add the chopped peppers, spinach and diced chicken
- Combine thoroughly & then pour the mixture into each muffin tin lined with bacon.
4. Final Stage
- Bake until the eggs are fluffy & slightly browned on top, 30-35 mins
- Top with diced avocado if you wish
- Eat or refridgerate, enjoy!

(from bodyfirst.ie)